Achieving a goal.
1. The area or I would like to change or improve is:
physical
2. Pick a primary goal in your lifestyle within the above mentioned Wellness Wheel area that you want to work on achieving.
master riding a bike so that i can go on the vietnam trip.
3. What health benefits would you receive if you made a change in this area?
I'll be ready and fit for my GAP trip. Also, because i'll know how to ride a bike, and if i master it, it can be another way i can exercise if i dont feel like running, playing tennis, or swimming.
4. What difficulties might make achieving this goal a challenge?
Riding a bike, mostly, maintaining my balance on the bike
5. The people you will ask for support and assistance are:
friends and family
In what way will they help you?
They can teach me tricks and tips about riding bikes. Also, they can cheer me while im practicing; for moral support.
6. Three specific steps involved in making this change/improvement are (be specific)
a. practice everyday - at least 30 minutes.
b. get a bike
c. once a week, go mountain biking(an easy one) = after i manage to ride the bike
7. How will you record of your progress?
I can time myself. My goal everyday would be to ride the bike/manage to stay on it longer than before.
8. Date you will start / have started:
once i get a bike
1. The area or I would like to change or improve is:
physical
2. Pick a primary goal in your lifestyle within the above mentioned Wellness Wheel area that you want to work on achieving.
master riding a bike so that i can go on the vietnam trip.
3. What health benefits would you receive if you made a change in this area?
I'll be ready and fit for my GAP trip. Also, because i'll know how to ride a bike, and if i master it, it can be another way i can exercise if i dont feel like running, playing tennis, or swimming.
4. What difficulties might make achieving this goal a challenge?
Riding a bike, mostly, maintaining my balance on the bike
5. The people you will ask for support and assistance are:
friends and family
In what way will they help you?
They can teach me tricks and tips about riding bikes. Also, they can cheer me while im practicing; for moral support.
6. Three specific steps involved in making this change/improvement are (be specific)
a. practice everyday - at least 30 minutes.
b. get a bike
c. once a week, go mountain biking(an easy one) = after i manage to ride the bike
7. How will you record of your progress?
I can time myself. My goal everyday would be to ride the bike/manage to stay on it longer than before.
8. Date you will start / have started:
once i get a bike
9. Date you are going to complete:
by the time I leave for vietnam = 28 October
10. Reward for completion (should be appropriate):
10. Reward for completion (should be appropriate):
an awesome trip to vietnam!
No comments:
Post a Comment